What Age Do Babies Go From Two Naps to One

The phrase 'slumber transition' can make us parents shudder with fearfulness and often for good reason. Just, one of the best transitions has got to be moving to ane nap. Consolidating your babe's two short daytime naps into one great large nap in the middle of the day can be pretty awesome!

Now I have to warn you, this is oftentimes the well-nigh challenging nap transition you lot and your footling one will take to navigate. However, the results can exist amazing — about two to two.v hours, every iii hours for some piddling ones, correct in the middle of the solar day!

Because your footling ane is going to take to adjust from what was their awake time midday to that now being nap time, information technology can exist a challenging transition and you want to make sure your baby is ready. So permit'southward go down to information technology — when is your little i fix to transition to one nap.

Signs your child is set up to transition to ane nap

Age

Little ones are, on average, ready to make the transition to one nap somewhere between 14 and 16 months sometime. Still, the range is a bit wider. It can be appropriate for your lilliputian i to transition to one nap anywhere betwixt 12 and 18 months old.

Nap Resistance or Refusal

Some other telltale sign that your little one is gear up to brand this transition to 1 nap is that they are resisting or refusing their afternoon nap virtually 4 to 5 times a week for at least two weeks directly.

Developmental milestones tin cause some disruptions which might make you lot think that infant's ready when they're really not. So brand sure this is the design for a minimum of two weeks before pulling the plug on the morning nap.

Difficulty falling asleep at bedtime

Maybe your fiddling one isn't resisting naps all the same, merely information technology is taking them a long time to autumn comatose at bedtime. This is commonly a sign that your baby needs more awake time before existence able to fall comatose. I first recommend capping their nap(due south) to adjust their schedule to take more awake fourth dimension before bed (nearly 4 hours). If that isn't helping subsequently making the shift for 2 weeks also as babe being within the 14-18 calendar month range, and so information technology is likely time to think about the transition to 1 nap.

Early morning time wake ups

If your 14-eighteen month old baby is all of a sudden waking up much earlier than normal for a period of 2+ weeks and you've ruled out the other common causes of early wake ups, then information technology may be time to wait at transitioning to 1 nap.

A change in sleep needs

This transition to 1 nap is related to a change in sleep needs. Both in the nap sleep and full sleep needed as well as the timing of slumber, or changes in wake windows. During the 12-eighteen month fourth dimension frame as your babe becomes a toddler, they accept a slight decrease in total slumber needs too as needing more awake time in order to be tired enough to fall asleep and stay asleep.

In one case you make the transition, your baby will demand about four to 6 hours of awake time between slumber periods as opposed to 3 to 4.5 hours when they are withal taking 2 naps.

Total sleep needs decrease from about 12-xv hours every bit a babe, to 11-14 hours when toddlers are 18 months to three years old.

Making the transition to 1 nap

The gradual way

This approach is to nudge the morning nap fourth dimension a half hr later every iii days. Practice this until nap fourth dimension is around eleven:thirty to 12:xxx.

As I'm certain you're expecting, your baby is going to get a little sleepy at their usual nap fourth dimension. Avoid going for a car ride, or taking them out in the stroller effectually that time. This is a recipe for picayune cat naps that could sabotage their actual naps and make this nap transition more challenging. Offering a snack or getting outside for some fresh air and sunlight at their old nap fourth dimension can assist provide a buffer to get them over the hump to the new nap time.

While your baby's nap is still pretty early (11:00 AM or earlier) or they have a short nap at their nap time (less than ane 60 minutes), I recommend bridging the gap between nap and bedtime slightly in the afternoon. A little ride in the stroller or a quick snooze in the car seat is a skilful way to become a quick catnap in without putting your infant downwardly for a full-blown nap. Temporarily moving bedtime up a fiddling earlier might be necessary as well, until they become the hang of the new schedule.

The 'just do information technology' way

As you would expect, with this method you will just motion nap direct to somewhere between 11:30 and 12:xxx right away. This method can be used with whatsoever child, but is often used when daycares 'force' the nap transition when they move your babe into the toddler room.

You will desire to avoid beingness in the car or stroller at all between the times of 1 hour earlier their previous nap until new nap time, as this can create unnoticed microsleeps or cat naps that tin make the transition a little more challenging. Offering a snack or getting outside for some fresh air and sunlight at their old nap time can help get your infant over the hump to their new nap time.

How long does the transition to 1 nap have

Unfortunately, considering information technology'southward a tough transition for your little one'due south brain yous can expect that this transition can take 4 to vi weeks before you lot feel like everything is really smooth. During this 4 to 6 week catamenia it is likely that you will experience some inconsistency in your baby's nap length. Don't worry, this is normal. Their body is learning to consolidate the amount of daytime sleep they require into one delightful afternoon nap.

Struggling with the transition to 1 nap?

If you are struggling with the transition to 1 nap, no need to struggle through on your own, hoping things volition get better. You can schedule a thirty-minute sleep back up call here and so we can create an activeness plan to make certain you go this one nap thing solid for you and your baby.

Of grade, if the transition to one nap is the least of your worries and yous've got other sleep challenges going on, you lot tin can schedule your complimentary evaluation call to conversation through details of what is going on, your sleep goals and how I can help you reach those goals. If y'all are struggling, I'd love to help.

To salubrious and happy sleep,

Bonnie

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Source: https://sleeploveandhappiness.com/2021/05/04/transition-to-1-nap/

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